In Person Rest
Immerse yourself into rest, soothe your nervous system and give yourself permission to stop do-ing and start be-ing with this range of rest offerings.
Relax and Restore Workshops
These workshops will offer you a sacred pause, space for you to take time for yourself, relieve stress, soothe your nervous system and take some deep nourishing rest.
Expect to leave feeling relaxed and renewed.
No yoga experience is required, this workshop is open to all.
Spaces are very limited to allow deeper connection and relaxation.
-
Restore Holstics, Chapel Allerton, Leeds
-
23rd August 2026
All sessions are 2-4 pm
Please specify which workshop you are booking for on the booking form.
-
Small, intimate group;
Rest and relaxation;
Restorative yoga;
Yoga Nidra;
Compassionate delivery and space holding;
Community feel;
Cosy, warm space;
Mindful meditations and breath work;
To meet lovely like minded people
Wholesome homemade plant based treats;
Safe space that is welcome to all
Herbal tea;
All mats and equipment provided;
Inclusive yoga - no experience necessary
-
The investment is £30.
Reiki Infused Yoga Nidra
These sessions will take you on a journey into a state of deep relaxation. Offering stillness and a nourishing, restorative guided meditation, all infused with Reiki to make the experience expansive.
Expect to leave feeling relaxed in the body, mind and soul.
No yoga experience is required, this workshop is open to all. Reiki will not be provided to individuals, it will be infused through the room and the words of the Nidra.
Spaces are very limited to allow deeper meditation and relaxation.
-
Restore Holstics, Chapel Allerton, Leeds
-
2nd August 2026
All sessions are 3-4 pm
Please specify which workshop you are booking for on the booking form.
-
Small, intimate group;
Rest and relaxation;
Yoga Nidra;
Reiki infusion to add extra relaxation;
Stillness, this is a class with no movement;
Compassionate delivery and space holding;
Community feel;
Cosy, warm space;
To meet lovely like minded people
Wholesome homemade plant based treats;
Safe space that is welcome to all
Herbal tea;
All mats and equipment provided;
Inclusive yoga - no experience necessary
-
The investment is £20.
