If you’ve ever bought a self-care book or journal with the best intentions… and then watched it gather dust, this club is for you.

A fun, supportive space for busy people who want to stress less and smile more, in just 10 minutes per day.

Is this you…….?

You’re running on empty.
You’re juggling too many plates.
You keep promising you’ll “make time for yourself soon”…

But soon never comes.

The 100 Day Activity Club for Grown Ups is a playful, uplifting community designed to help you stay on track, feel supported, and make the 100-day journey even more enjoyable. Whether you’re craving accountability, a bit of inspiration, or just a friendly group cheering you on, you’ll find it here.

Who is this for?

✔ Busy, overwhelmed adults who want more joy and balance

✔  People who want to start putting themselves first, but need support to make it happen

✔ People who love structure, reminders, and community

✔  Those who thrive with encouragement, connection, and fun

✔ Anyone who wants to actually finish their 100-day journey

✔ Grown ups who secretly wish adult life had more play in it

The Club is for grown ups who want:
✔ More energy

✔ Less stress

✔ Better boundaries

✔ More joy and inspiration

✔ To feel more like themselves again

✔ A moment to breathe

✔ Accountability that feels good, not heavy

All in small daily steps.

If you want to feel uplifted, supported, and inspired — you belong here.

  • Access to a private, supportive community

  • Daily check-ins to keep you motivated

  • Light, fun prompts to deepen each day’s activity

  • Live sessions (these are optional & pressure-free, with recordings available if you can’t make it live)

  • Space to share progress, celebrate wins, and stay accountable

  • A place to reconnect with yourself — and like minded people  — with kindness and humour

What do you get when you join?

Ready to join us?

Give yourself the gift of community, consistency, and joy.
Sign up for the 100 Day Activity Club for Grown Ups and let’s make the next 100 days your happiest, most energising yet.

We start on 1st January.

Why join the club?

💛 Accountability that feels fun, not heavy

Get gentle nudges, encouragement, and daily check-ins that help you stay consistent — even on the busiest days.

✨ Daily inspiration delivered to you

Enjoy reminders, tips, and mini boosts to bring each day’s activity to life.

🤝 A welcoming community of grown ups just like you

Share wins, challenges, aha moments, and laughs with people who get it. No judgement. No pressure. Just connection.

🎉 Motivation that actually sticks

When you’re part of a community and you’re doing it together, it’s easier — and way more fun — to keep going.

🌱 Grow, play, reflect, repeat

Discover simple ways to boost your joy, energy, and wellbeing — one bite-sized challenge at a time.

All of this and more is waiting for you in the 100 Day Activity Club for Grown Ups

“The community feel is great, everyone is so friendly and Emma is so welcoming and supportive”

— Ana.

“Emma is extremely knowledgeable, I felt relaxed and re-energised”

— Natalie.

INVESTMENT

£75

  • LESS THAN £1 PER DAY

  • 100 DAYS

  • 10 MINUTES A DAY

  • LIFE THAT FEELS LIGHTER, BRIGHTER AND MORE JOYFUL

  • STARTS 1ST JANUARY 2026

✺ Frequently asked questions ✺

  • Yes! Members get access to a supportive community, via the free Slack app, where you can share wins, ask questions, stay accountable, and connect with others on the same journey.

    You’ll also have access to two optional live calls during the programme.

  • The next round begins on 1st January 2026. Once you join, you’ll receive your welcome email and instructions for getting started.

    Once we start the doors will be closed until the next cohort, which starts 1st May 2026.

  • Yes! The Club is fully online and accessible from any country or time zone. Activities are delivered digitally, so you can take part whenever it suits you.

  • Perfect — this Club was made for you. The activities are simple, gentle and beginner-friendly. You don’t need any special skills, tools or experience. Just curiosity and a willingness to give yourself 10 minutes a day.

  • Research shows that it takes most people at least 90 days to integrate a new habit or routine into their lives. The Club is therefore 100 days long to enable you to build a positive habit of prioritising yourself and your wellbeing for at least 10 minutes per day.

  • Simply click the Join Now button on this page, complete checkout, and your welcome email will arrive straight away with next steps. Joining takes less than a minute.

  • The 100 Day Activity Club for Grown Ups is a fun, supportive wellbeing community designed to help busy adults reduce stress, boost energy, and bring more joy into daily life. Members complete simple 10-minute activities each day, along with themes, mini challenges, and community accountability.

  • The Club is for overwhelmed, busy, or burnt-out adults who want a simple way to prioritise themselves. It’s ideal for professionals, parents, business owners, recovering perfectionists, over-thinkers, and anyone who wants to feel more positive, balanced, and energised without adding pressure to their schedule.

  • Every day for 100 days, you’ll receive a short activity that takes 10 minutes or less. These include journal prompts, quick tasks, mindset shifts, creative challenges, and joyful micro-habits. You can complete them any time of day, and you’ll get community support to stay motivated.

  • Just 10 minutes. The Club is designed for real life — especially for people who feel they “don’t have time” for self-care. The activities are quick, uplifting, and easy to fit into your routine.

  • No problem at all!

    This Club is guilt-free and flexible. You can catch up when you’re ready or simply jump back in the next day. The focus is on progress, not perfection.

  • No, the Club works completely on its own. The daily activities are delivered right inside the program.

    If you do have the book, the Club adds accountability, inspiration, and community connection on top.

  • You’ll get a mixture of reflective journal prompts, mood-boosting tasks, creative exercises, mindset shifts, challenges, and practical wellbeing activities. Everything is designed to help you stress less, uplift your mood, create small habits, and reconnect with what makes you feel good.

Hi lovely, I’m Emma

I’m an Empowerment Coach, Rest Mentor and Holistic practitioner based in Leeds, UK.

I’m passionate about empowering people to prioritise themselves, feel energised and evolve into the person they were always meant to be.

The biggest lesson I’ve learnt so far on my healing adventure is that it’s important to prioritise my wellbeing above everything else and it’s essential that I prioritise rest. Mindfulness, yoga and energy healing have helped me to reduce stress and heal chronic back pain, so I know first hand how powerful a holistic path can be.

I’m so glad you found your way here and I’m sure it’s not a coincidence.

If you have any questions about the 100 Day Activity Club for Grown Ups, please get in touch.

Ask me a Question