10 minutes a day to stress less, stop second guessing yourself, and feel confident again.
Do you ever feel like you’re constantly overthinking, doubting your choices, and trying to keep everything together… but still feeling overwhelmed?
Like you’re doing so much — yet somehow never feeling like it’s enough?
The 100 Day Activity Club for Grown Ups is a supportive, uplifting 100-day journey designed to help you:
✨ build self-confidence
✨ strengthen self-trust
✨ feel calmer and more grounded
✨ stop being so hard on yourself
✨ feel more positive in everyday life
All through small, joyful daily activities that take 10 minutes or less.
Because real change doesn’t come from doing more.
It comes from learning how to be on your own side again.
Starts 1st May 2026
A fun, supportive space for busy people who want to stress less, smile more, and prioritise themselves for once.
If you’ve been feeling overwhelmed, exhausted, or like you can’t fully trust yourself anymore… you’re not alone.
Maybe you overthink everything.
Maybe you second guess your decisions.
Maybe you say yes when you mean no.
Maybe you’re doing your best, but still feel like you’re falling behind.
And deep down, you’re craving something simple:
To feel calmer. More confident. More like you again.
That’s what the 100 Day Activity Club for Grown Ups is here for.
Join a group of like-minded women and make changes, one day at a time.
This isn’t about “fixing yourself.”
It’s about learning how to be on your own side again.
Over 100 days, you’ll build self-confidence, self-trust, and emotional resilience through small, joyful daily activities that take 10 minutes or less.
No pressure.
No perfection.
No unrealistic routines.
Just tiny daily moments that create big internal shifts.
Imagine how life feels when you trust yourself again…
Instead of waking up stressed and already behind…
You start the day feeling grounded.
Instead of overthinking every choice…
You make decisions with more ease and confidence.
Instead of constantly doubting yourself…
You begin to feel proud of who you are and how far you’ve come.
Instead of snapping at the people you love because you’re overwhelmed…
You feel calmer, more present, and more patient.
Instead of running on autopilot…
You feel awake, connected, and in control of your own life.
This Club helps you get there — gently, consistently, and with support
This Club is for you if…
✔ You’re tired of feeling like you’re ‘not doing enough’.
✔ You feel stressed, overwhelmed or constantly drained
✔ You want to be kinder to yourself, but you don’t know how.
✔ You struggle with confidence.
✔ You constantly second guess yourself.
✔ You want to feel calmer and more present with your loved ones.
How the Club Works
The Club is a guided 100-day journey hosted in a private Slack community.
Each day you’ll receive a short activity designed to help you:
✨ build self-trust
✨ strengthen confidence
✨ reduce stress and overwhelm
✨ feel more emotionally steady
✨ become kinder to yourself
✨ stop living on autopilot
✨ feel more positive and energised
Every activity takes 10 minutes or less — because this is made for real life.
If you’ve been craving a reset - this is it.
When you join the 100 Day Activity Club, you’ll receive:
Daily 10-Minute Activities
Simple prompts, mini challenges, mindset shifts, and gentle self-care practices.
Weekly Themes That Build Real Change
You’ll move through uplifting themes like:
Intentions, Joy, Calm, Confidence, Self-Trust, Courage, Kindness, Renewal and Celebration.
Supportive Community & Accountability
You’ll be surrounded by other women who are also learning how to feel better, think clearer, and stop being so hard on themselves.
A Safe Space to Share Wins (and Wobbles)
No judgement. No pressure. Just encouragement and support.
Motivation That Actually Sticks
Because when you’re doing it together, you keep going — even on the hard days.
What do you get when you join?
No Pressure. No Perfection.
One of the most important things about this Club is that it’s guilt-free.
Miss a day? You’re still welcome.
Feel messy? You still belong.
Start again? That’s part of it.
This is a space where grown ups learn to stop being so hard on themselves — and finally start feeling good again.
If you’re ready to stop doubting yourself, calm the overwhelm, and feel more confident in your everyday life…
Join Us
The next cohort starts 1st May 2026
INVESTMENT
£100
A fun, supportive space for busy people who want to stress less, smile more, and prioritise themselves for once.
What People Are Saying
✺ Frequently asked questions ✺
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Then you’re exactly who this is for. The Club helps you slow down, step out of mental spirals, and build calm through small daily practices. It’s designed to help overthinkers feel more grounded and in control.
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Yes. The daily activities are designed to reduce overwhelm by helping you pause, reset, and reconnect with yourself. Over time, members often feel more less reactive, and more present in daily life.
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The next round begins on 1st May 2026.
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No. You’re welcome to participate quietly. Sharing is always optional.
It’s also ok if you start by reading and reacting, then gradually join in when they feel comfortable.
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Research shows that it takes most people at least 90 days to integrate a new habit or routine into their lives. The Club is therefore 100 days long to enable you to build a positive habit of prioritising yourself and your wellbeing for at least 10 minutes per day.
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You can expect to feel:
more confident making decisions
less anxious and overwhelmed
kinder to themselves
calmer with loved ones
more motivated and positive
more emotionally resilient
proud that they followed through
Small daily actions lead to powerful long-term shifts.
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Click the Join Now button on this page. Once you sign up, you’ll receive a welcome email immediately, followed by full onboarding details closer to the start date.
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The 100 Day Activity Club for Grown Ups is a guided, supportive online community where you complete one short daily activity for 100 days. The activities are designed to help you reduce stress, build self-confidence, strengthen self-trust, and feel calmer and more positive in everyday life.
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The Club is for busy women who feel overwhelmed, burnt out, or stuck in self-doubt — and want support, accountability and a positive community while building confidence, calm and self-trust.
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Each daily activity takes 10 minutes or less. The Club is designed for busy people who want meaningful personal growth without overwhelm.
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Activities include uplifting journal prompts, mindset shifts, mini challenges, self-kindness practices, confidence-building reflections, and joyful tasks that help you feel more grounded, clear-headed and emotionally steady.
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Self-confidence is built through small wins and consistent self-support. Over 100 days, you’ll practise listening to yourself, noticing your strengths, reducing self-criticism, and making decisions with more clarity. Many members find they stop second guessing themselves and feel more capable and emotionally resilient.
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No problem at all. This is a guilt-free space. If you miss a day, you can jump back in anytime. There’s no pressure to be perfect — the goal is progress, not perfection.
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Everything happens inside a private Slack community, where daily prompts are posted and members can share reflections, wins, and encouragement.
Hi lovely, I’m Emma
I’m an Empowerment Coach, Rest Mentor and Holistic practitioner based in Leeds, UK.
I’m passionate about empowering busy people to prioritise themselves, pause, and take more rest.
The biggest lesson I’ve learnt so far on my healing adventure is that it’s important to prioritise my wellbeing above everything else and it’s essential that I prioritise rest. Mindfulness, yoga and energy healing have helped me to reduce stress and heal chronic back pain, so I know first hand how powerful a holistic path can be.
I’m so glad you found your way here and I’m sure it’s not a coincidence.
If you have any questions about the 100 Day Activity Club for Grown Ups, please get in touch.