Online Rest
If we can’t meet in person, you can still immerse yourself into rest, soothe your nervous system and give yourself permission to stop do-ing and start be-ing with this range of online rest offerings.
Online Relax and Restore Workshops
These workshops will provide time and space for you to take time for yourself, relieve stress, soothe your nervous system and take some deep nourishing rest.
Expect to leave feeling relaxed and renewed.
No yoga experience is required, this workshop is open to all.
-
Google Meet
A link to join will be sent once your booking is confirmed.
Replay available if you can’t join live.
-
23rd April 2026
17th June 2026
All sessions are 7-9 pm
Please specify which workshop you are booking for on the booking form.
-
Rest and relaxation;
Restorative Yoga;
Yoga Nidra;
Compassionate delivery and space holding;
Mindful meditations and breath work;
Safe space that is welcome to all;
Inclusive yoga - no experience necessary
-
The investment is £22.
Online Reiki Infused Yoga Nidra
These sessions will take you on a journey into a state of deep relaxation. Offering stillness and deeply restorative guided meditation all infused with Reiki to deepen the experience.
Expect to leave feeling relaxed in the body, mind and soul.
No yoga experience is required, this workshop is open to all. Reiki will not be provided to individuals, it will be infused through the words of the Nidra.
-
Google Meet
A link to join will be sent once your booking is confirmed.
A replay will also be available if you can’t join live.
-
15th May 2026
25th June 2026
6th August 2026
All sessions are 8-9 pm
Please specify which workshop you are booking for on the booking form.
-
Rest and relaxation;
Yoga Nidra;
Reiki infusion to add extra relaxation;
Stillness, this is a class with no movement;
Compassionate delivery and space holding;
Safe space that is welcome to all
Inclusive yoga - no experience necessary
-
The investment is £15.
