As the nights draw in, this 90 minute workshop will nourish and ground you. Offering some time for autumnal hibernation.
It will bring together meditation, yoga and rest focused on grounding and supporting the root chakra.
Expect to feel calm, physically and spiritually nourished and deeply grounded.
Once purchased, you will receive an email with the link to watch the workshop.
As the nights draw in, this 90 minute workshop will nourish and ground you. Offering some time for autumnal hibernation.
It will bring together meditation, yoga and rest focused on grounding and supporting the root chakra.
Expect to feel calm, physically and spiritually nourished and deeply grounded.
Once purchased, you will receive an email with the link to watch the workshop.
What you can expect:
Compassionate delivery and space holding;
Yoga Nidra;
Gentle, mindful movement;
Restorative yoga;
Grounding meditations;
Safe space that is welcome to all
Inclusive yoga - no experience necessary
