One month of focussed 1-2-1 work to re-energise, recharge and inspire through private coaching sessions and remote Reiki Healing treatments.

This is for you if you are feeling low on energy, uninspired or stuck and are ready for a reset.

We’ll clear out low vibrational energy, rebalance your energy system and shift your mindset.

You’ll feel re-charged, refocused and ready for action.

This is for you if……….

You feel low on energy.

You want to have a more positive mindset.

You feel uninsprired, flat or stuck.

You feel like you want to make a change, but are not sure what.

You feel exhausted or overwhelmed.

You have discomfort in your body most of the time.

You want to feel re-energised.

You feel ready to take action towards your best self.

You want to release stress.

What’s Included?

  • We will meet twice for a private coaching session. These sessions will be 60-90 minutes long. Together we will work in a safe, judgement free space to explore…..

  • You will be provided with a Stress Journal to use throughout our adventure together, as a space to get thoughts, feelings, stressors and plans on paper. This will also record your progress through the four weeks.

  • To support your reset, we will keep in touch via Slack (a simple app for communication) to inspire, celebrate wins, problem solve, maintain accountability between sessions.

✺ Frequently asked questions ✺

  • I have developed this programme to enable you to take time for yourself and prioritise you and your energy. Working together over a four week period enables us to maintain momentum and uncover issues, whilst also allowing time to embed the work to ensure the changes you make are long lasting far beyond our work

    If you would like to work with me on a 1-2-1 basis over a longer period, to go deeper, please refer to the Wellbeing Coaching page on my website for further details.

  • We will discuss and agree this together. Generally we will start with a remote Reiki session and then plan the other sessions, but this programme is completely individual so when things happen will depend what fits for you.

  • To book your place please complete the booking form and transfer either the full payment or deposit.

    If you would like to arrange a call to discuss any questions prior to booking, please email emma@wellbeingwithemma.com to arrange an appropriate time.

    Once you have completed the form and the first payment is made. You will then receive a confirmation email which includes a Welcome Pack and a Coaching Agreement.

  • Payment should be made bank transfer.

    Payment can either be made as a one off payment of £444, or in instalments.

    A deposit of £100 must be made to secure your place.

    Your place is only confirmed once the deposit (or full payment) is received.

    If you choose to pay in instalments, the full balance is due two weeks prior to the agreed start date.

  • As far as possible sessions can be rearranged when notice is given. A minimum of 48 hours notice is required to rearrange a session. If a session is missed without prior notice, this can not be rearranged and the session will be lost.

INVESTMENT

£444

Instalment payments are available.

Energy Reset includes my signature C.A.L.M Framework.

The Framework offers a simple but effective structure to acknowledge and uncover what is causing you stress, understand why, and develop tools to reduce future stressors.

Everything that I talk about, teach and share with you are things that I use to support my own wellbeing. I have now brought this together into a four step C.A.L.M Framework.

My C.A.L.M Framework

C - Consider and Identify your Stressors

Identify and establish where you are right now. What are the things that are causing you stress, particularly focusing on external pressures like work, lifestyle and expectations. Consider how is it affecting you, your wellbeing, your relationships and your life.

A - Acknowledge Your Role

Uncover the stresses that you put onto yourself and where your choices cause you stress. Considering how limiting beliefs and past experiences are causing you stress today. Developing and understanding your personal circle of control.

L - Learn Tools and Techniques

Exploring tools and techniques to enable you to be more mindful. Considering what boundaries you need to set in order to reduce your stress and how to manage your own expectations and reactions to stressors.

M - Manage Your Stress Mindfully

Discover simple and proactive techniques to manage your stress mindfully and remain energised and positive about stress. Learn tools to protect your energy, take control of your life and find more joy in the everyday.