Empowered Through the Menopause: a Deep Dive into Symptoms and Solutions

Menopause Workshops

Join Menopause Specialist Louise from NUYU Menopause and Menopause Yoga Teacher and Wellbeing Coach Emma from Wellbeing with Emma for a range of Menopause Workshops.

Sessions have been specially developed to offer both medical and holistic support to empower and support women. This includes the opportunity to share experiences, ask questions, and helpful information and tips about natural remedies, nutrition, self-care and medical interventions.

Workshops are open to women at any stage of their menopause journey (peri-menopause, menopause or post menopause). If you are not sure if you are in peri-menopause yet but would like to learn more then you are also very welcome.

These sessions are for you if you are ….

Struggling with menopause and peri-menopause symptoms.

Finding it hard and looking for helpful advice and support.

Ready to receive hints and tips that empower and encourage you.

Wanting to feel like the best version of you.

Workshop Schedule

  • 14th August 2025 - 19.00-21.00 Living Well Through the Menopause: An overview of the symptoms and solutions.

  • 11th September 2025 - 19.00-21.00 From Heat to Calm: Managing hot flushes with confidence.

  • 9th October 2025 - 19.00-21.00 The Mind-Body Connection: Strategies to relieve anxiety in the menopause.

  • 6th November 2025 - 19.00-21.00 From Discomfort to Relief: Understanding and managing menopausal joint pain.

  • 4th December 2025 - 19.00-21.00 Reclaiming Rest: Tackling insomnia in the menopause.

  • 8th January 2026 - 19.00-21.00 Finding Serenity: Navigating menopause irritability and rage.

  • 26th February 2026 - 19.00-21.00 Focus and Clarity: overcoming brain fog in the menopause.

All workshops will take place at Luna Aura, Main Street, Garforth, Leeds.

What to Expect

* To gain hints and tips for dealing with menopause symptoms and to leave feeling empowered;

* Guided mindfulness and calming breath work;

* Compassionate delivery and space holding;

* Time and space for you to understand more about the peri-menopause and menopause;

* Time to ask questions and share your experiences;

* Gentle movement;

* Yoga Nidra - a deeply restful guided meditation;

* Safe space that is welcome to all women in any stage of menopause.

INVESTMENT

£25 per session

2 Workshops for £45

All 7 Workshops £140

Meet Your Experts

Louise Hughes

Louise is the owner of NUYU Menopause Clinic, a bespoke, individualised, holistic, patient-centred service focused on providing expert menopause support.

As a BMS Accredited Advanced Menopause Specialist, Louise is passionate about helping women feel at their happiest and healthiest during the menopause transition.

She believes in empowering women to function at their fullest potential throughout the changes they are experiencing and navigate this transition with confidence, empowering them to embrace the next chapter of life.

Emma Longbottom

Emma is the founder of Wellbeing with Emma, she is a Wellbeing Coach, Yoga Teacher and Energy Healer and brings all these skills together to create wellbeing solutions that support and empower women to prioritise themselves, reduce stress and feel energised.

Emma is qualified in a number of yoga styles, including Menopause Yoga.

She will meet you with kindness and empathy, but challenge you when you need it - empowering you to prioritise yourself.