From Stress to Serenity Workshop

14th May 2025 | 6pm-7pm | Google Meet.

To book your place, please complete this short form.

Details of the workshop are below.

Workshop Details

This free session will support you to go within, to find clarity on what is causing you stress, what changes you would like to make and to be intentional about how you will make those changes.

If you are ready to make some changes and find some calm, this session is for you!

What to Expect:

  • Compassionate delivery and space holding;

  • Guided meditation;

  • Guided journalling questions;

  • Powerful intention setting;

  • Time and space for you to reflect and consider your stress and what actions you can take to reduce it;

  • Safe space that is welcome to all.