Menopause in Harmony Retreat
Join Menopause Specialist Louise from NUYU Menopause and Menopause Yoga Teacher and Wellbeing Coach Emma from Wellbeing with Emma for a Menopause Retreat.
This half day event has been specially developed to offer both medical and holistic support to empower and support women. This includes the opportunity to share experiences, ask questions, and helpful information and tips about natural remedies, nutrition, self-care and medical interventions.
It is open to women at any stage of their menopause journey (peri-menopause, menopause or post menopause). If you are not sure if you are in peri-menopause yet but would like to learn more then you are also very welcome.
This retreat is for you if you are ….
Struggling with menopause and peri-menopause symptoms.
Finding it hard and looking for helpful advice and support.
Ready to receive hints and tips that empower and encourage you.
Need some time to focus on yourself
Want to understand what’s happening in your body.
Keen to engage with like minded people and stop feeling so alone.
What to Expect
* To gain hints and tips for dealing with menopause symptoms and to leave feeling empowered;
* Guided mindfulness and calming breath work;
* Compassionate delivery and space holding;
* Time and space for you to understand more about the peri-menopause and menopause;
* Time to ask questions and share your experiences;
* Yoga Nidra - a deeply restful guided meditation;
* Safe space that is welcome to all women in any stage of menopause.
The Details
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Luna Aura, Main Street, Garforth, Leeds
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Saturday 29th November
14.00-17.00
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£50.00
Meet Your Experts
Louise Hughes
Louise is the owner of NUYU Menopause Clinic, a bespoke, individualised, holistic, patient-centred service focused on providing expert menopause support.
As a BMS Accredited Advanced Menopause Specialist, Louise is passionate about helping women feel at their happiest and healthiest during the menopause transition.
She believes in empowering women to function at their fullest potential throughout the changes they are experiencing and navigate this transition with confidence, empowering them to embrace the next chapter of life.
Emma Longbottom
Emma is the founder of Wellbeing with Emma, she is a Wellbeing Coach, Yoga Teacher and Energy Healer and brings all these skills together to create wellbeing solutions that support and empower women to prioritise themselves, reduce stress and feel energised.
Emma is qualified in a number of yoga styles, including Menopause Yoga.
She will meet you with kindness and empathy, but challenge you when you need it - empowering you to prioritise yourself.