Retreats and Workshops

If you would like to immerse yourself into rest, learn something new, or take time and space to prioritise yourself, I have events to support you.

Prioritise You: Wellbeing Retreat

Put yourself first and treat yourself to a day of wellbeing. This retreat will provide time and space for you to immerse yourself into your yoga practice, meditate, journal, spend time in nature, relieve stress, soothe your nervous system and take some well earned rest.

No yoga experience is required, this retreat is open to all. However, please note that sound healing is not suitable for the first trimester of pregnancy or for those with a pacemaker.

  • Well House Yoga Space, Harrogate

  • Saturday 7th June 2025

    10.00 - 17.00

    • Mindful and energising movement;

    • Hatha and Restorative yoga;

    • Mindful nature walk (weather permitting);

    • Magical sound healing led by Hannah Potts;

    • Yoga Nidra;

    • Deep rest and relaxation;

    • Compassionate delivery and space holding;

    • Community feel;

    • Mindful meditations;

    • Guided Journalling;

    • To meet lovely like minded people

    • Wholesome homemade plant based lunch and treats;

    • Safe space that is welcome to all

    • Unlimited tea, coffee and water;

    • All mats and equipment provided;

    • Inclusive yoga - no experience necessary

  • The investment for the day is £92.

Mindful Menopause Workshop

This session is hosted by Menopause Specialist Louise from NuYu Menopause and Menopause Yoga Teacher Emma from Wellbeing with Emma.

It will help you to manage menopause symptoms, offering empowerment, knowledge and the opportunity to share your experiences, focussing on relieving stress, which exacerbates all of the menopause symptoms.

The session is open to women at any stage of their menopause journey (peri-menopause, menopause or post menopause). If you are not sure if you are in peri-menopause yet but would like to learn more then you are also very welcome.

  • Tuesday 20th May 2025

    19.00 - 21.00

    Luna Aura, Main Street, Garforth, Leeds.

    • To gain hints and tips for dealing with stress and to leave feeling empowered.

    • Guided mindfulness and calming breath work;

    • Compassionate delivery and space holding;

    • Time and space for you to understand more about the peri-menopause and menopause;

    • Time to ask questions and share your experiences;

    • Yoga Nidra - a deeply restful guided meditation;

    • Safe space that is welcome to all women, at any stage of menopause.

  • The investment for the session is £25.00

  • An open heart.

    Your experience of menopause.

    A notepad and pen.

    Some cosy socks for the Yoga Nidra.

  • Something you feel comfortable and cosy in.